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Make sure you
get a jump on the competition and save $10 by pre-registering for
tryouts through our online
store!
Tryout
1
Date:
Saturday, November 3, 2007
Time: 10:00
a.m. (Registration at 9:00 a.m.)
Location:
Natomas High School Football Field (3301 Rosin Blvd, Natomas, CA 95834)
Tryout
2
Date:
Saturday, December 1, 2007
Time:
10:00 a.m. (Registration at 9:00 a.m.)
Location: Natomas
High School Soccer Field (3301 Rosin Blvd, Natomas, CA 95834)
Tryout 3
Date: Saturday,
January 5, 2008
Time:
10:00 a.m. (Registration at 9:00 a.m.)
Location:
Natomas High School Soccer Field (3301 Rosin Blvd, Natomas, CA 95834)
TRYOUT PROTOCOLS
Athletes will begin tryouts with a group stretch and warm-up. Athletes
will then be divided up into equal groups and rotate through the below
skill stations:
- 10-yd dash, 20-yd dash
and 40-yd dash
- Obstacle Course
- Shuttle Run
- Bench Press with
physio ball
- Medicine Ball Throw
- Long Jump
- Passing
- Receiving
- Kicking
Tryouts are non-contact with
no football equipment required. They are targeted towards college level
athletes and women who love to play sports. Participants must be at
least 18 years of age. Suggested dress includes workout clothes and
cleated shoes (turf/grass); mouthpiece recommended. Bring extra water,
energy snacks and any injury prevention gear you would normally use
playing sports (knee and ankle braces).
IMPORTANT
Individual medical insurance is required. Please bring a COPY of your
medical insurance card. Tryout fee of $75.00 includes Sirens tryout
T-Shirt. Please print out, complete and bring the following forms to
tryouts (pdf files):
TEAM INFORMATION
- Game Rules:
Full-contact American tackle football by IWFL 2008 rules.
- Territory
Radius:
Each team will
have a 100-mile player radius.
- Training Camp:
2008 Training
Camp To Be Announced.
- Travel Games:
Travel will be by team vans or carpool. The Sirens will provide only
the players and coaches with lodging and transportation.
- Equipment:
Players are responsible for obtaining:
- Their own fitted
personal adult sized NFL-style shoulder pads
- Helmet
- Mouthpieces
- Black cleated
shoes (for grass & turf)
Manufacturer’s
representatives will be invited to attend an early season practice to
display and sell this type of equipment. The team has limited amounts
of equipment for sale at used prices. Uniforms will be provided by the
Team and are to be returned at the conclusion of the season to the
Operations Director or Equipment Manager.
- Player
Compensation:
Profit Share program. Players are sub-contracted senior athletes
volunteer investors and not employees of the team. Currently a
players fee is required for participation with the team. Details
about pricing will be announced at a later date, upon offer to join
the team.
- Insurance:
Each player is required to have their own health insurance coverage
and will not be allowed to participate in team activities until a
copy of the insurance card is on file with the team.
- Other required
activities:
Players are required to participate in all advance ticket sales
activities and fundraising events.
- If you would
like more information, please e-mail
us at:
admin@sacramentosirens.com
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