Health & Fitness - Tips and Training

It is extremely imporant for any athlete to pay close attention to their health and fitness, on and off the field. We have outlined here some of the most important categories in this area that might help in your own training. A special thanks to the Nancy Buck, Chiropractic Sports Physician and Leslie "BJ" Cordova, Assistant Strength and Conditioning Coach, Notre Dame University.

Read this great article about how team sports help give girls and edge in the real world, from Prevention.com.

Injury Prevention
Warm-Ups and Stretches

Eating and Drinking Right
Hydration
Nutrition
Obesity

Strength Training
Overview
Muscular Fitness
Conditioning: Aerobically
Conditioning: Anaerobically

Specialty Conditioning
General
Backs
Line

Sports Medicine and Injury Treatment
Links