| Mini-Camp
- 2005
Date:
Saturday, January 15th
Time:
9:00 a.m. to 4:00 p.m.
Location:
Capital Christian High School Football Field
Fees: FREE camp with a $5 fee for lunch
Rookie mini-camp is scheduled for Saturday, January 15th
from 9:00 AM to 4:00 PM at Capital Christian High School
Football Field, with lunch provided. Required for all potential
players wishing to take part in training camp 2005. Veteran
athletes may attend if desired. No helmets or pads. Fee
of $5 to cover the cost food.
IMPORTANT
Individual medical insurance is required. Please bring a
COPY of your medical insurance card.
DETAILS
The
Mini-Camp is focussed on helping women football players
learn more about the game and improve their fundamental
skills at various offensive and defensive positions. Participants
must be at least 18 years of age.
Suggested
dress includes sweats or shorts, cleats (recommended) or
athletic shoes. Bring extra water and any injury prevention
gear you would normally use playing sports (knee and ankle
braces). Lunch will be provided. This camp is required for
all potential players wishing to take part in Sirens 2005
training camp. Veteran athletes may attend if desired. No
helmets or pads necessary.
LAST
YEAR'S 2004 CAMP SCHEDULE
START
TIME |
END
TIME |
ACTIVITY |
| 9:00 |
9:30 |
Warm-ups
and Stretching |
| 9:30 |
10:00 |
Six
Station Drills:
1) Ball Handling - Coach Gray
2) Stance & Get offs - Coach McCann
3) Pursuit - Coach Toney
4) Footwork - Coach Hunter
5) Receiving - Coach Huston
6) Read & Reaction - Coach Albright |
| 10:00 |
11:00 |
Four
Station Drills:
1) Blocking - Coach McCann
2) Tackling - Coach Toney & Coach Albright
3) DB/Rec Shadowing - Coach Hunter, Coach Huston
& Coach Arrowsmith
4) Running - Coach Gray & Coach Brown |
| 11:00 |
Noon |
"Chalk
Talk" on Football Philosophies (Offense,
Defense, Special Teams & What it means to be a Siren) |
| Noon |
1:00 |
Lunch
and Viewing of Sirens Highlight Film |
| 1:00 |
1:30 |
Warm-ups
and Stretching |
| 1:30 |
2:30 |
Four
Station Drills:
1) Pulling & Down Blocking - Coach McCann
&
Coach Toney
2) Read Steps, Footwork & Tackling - Coach
Hunter & Coach Gray
3) Routes & Defense - Coach Arrowsmith,
Coach Albright, Coach Huston & Coach Brown
4) Special Teams Breakdown - Coach Gardner
& Coach Julian |
| 2:30 |
2:50 |
Individual
Position Stations:
Offense = QB, X, RB, OL
Defense = DB, LB, DL |
| 2:50 |
3:30 |
Split
of Offensive & Defensive positions;
prepare for next session |
| 3:30 |
4:00 |
7
on 7 scrimmage; OL/DL (15 min on pass rush,
15 min on run) |
If
you would like more information, please:
- Call
us at: (916) 492-5450
- E-mail
us at: admin@sacramentosirens.com
Other
Events |
