40 Yard Dash

Cones are placed at the start and finish, 40 yards apart. 2 athletes line up next to each other at the start line. 2 timers watch each athlete to record the start and stop time of their run. Athletes get two chances to run this dash and improve their time.

If you would like more information, please:

  1. Call us at: (916) 492-5450
  2. E-mail us at: admin@sacramentosirens.com

Descriptions of other skill stations:



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