| Agility
Course
Cones
are staggard and placed approximately 10 yards apart. Athletes
start and run at angles to get around the cones as quickly.
Adjust your direction rapidly around each cone by getting
low to the ground on these turns and then sprint to the
finish. Cleates are especially helpful on this drill to
avoid slipping on the grass. Athletes get two chances to
run this course and improve their time.
If
you would like more information, please:
- Call
us at: (916) 492-5450
- E-mail
us at: admin@sacramentosirens.com
Descriptions
of other skill stations:
Back to Tryouts Main Page
|
