| Weight
Lifting
Athletes
will bench press 65 pounds (2-10 lb weights) for as many
repetitions as they can. The bar needs to come all the way
down to the chest and then be pushed back to a straight
arm position. 2 spotters will assist as needed. Athletes
get one chance to bench this weight as many times as possible.
If
you would like more information, please:
- Call
us at: (916) 492-5450
- E-mail
us at: admin@sacramentosirens.com
Descriptions
of other skill stations:
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