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Preliminary
Dietary Expectations
1.
For any six days during a calendar week:
-
Do
not consume sodas or other processed drinks containing
refined sugars (Fruit juices like Orange, Apple, Passion
Fruits, etc. are okay).
-
Do
not frequent fast food establishments.
-
Limit
coffee intake and try to eliminate coffee drinking over
the next several months.
-
Limit
alcohol consumption to no more than one beer or glass
of wine a day. (Note, this is not a compounding rule
whereby you get to add drinks to one day from another
day, where you don't drink.)
-
Do
not smoke.
-
Eat
a good portioned breakfast.
-
Drink
at least two quarts of water per day.
-
Eat
a piece of fruit.
2.
One day each calendar week:
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